Leg Routine 1

by mikesixx

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Summary

  • event_availableNovember 7th, 2015
  • schedule58 minutes
  • equalizer20 sets, 152 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 10 x 

Total: 

2. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hamstring Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Calf Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg Kickbacks

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: