Leg Routine 1

von mikesixx

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Zusammenfassung

  • event_availableAugust 28th, 2015
  • schedule43 minutes
  • equalizer20 sets, 144 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 10 x 

Total: 

2. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hamstring Curls

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Calf Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg Kickbacks

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: