Legs and Abdominals

by mikesixx

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Summary

  • event_availableApril 6th, 2015
  • schedule40 minutes
  • equalizer23 sets, 212 reps
  • fitness_center

1. Hack Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Seated Hamstring Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

3. Hip Adduction/Abduction

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

4. Calf Raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg Kickbacks

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Leg lifts

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: