Legs routine 2

by mikesixx

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Summary

  • event_availableApril 27th, 2015
  • schedule73 h
  • equalizer21 sets, 174 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

2. Hamstring Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Hip Abduction

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

4. Hip Adduction

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Calf Raises

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Leg Kickbacks

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: