Shoulder and Tricep routine 4

by mikesixx

Settings

Grid View
List View

Summary

  • event_availableOctober 3rd, 2015
  • schedule1 h
  • equalizer27 sets, 205 reps
  • fitness_center

1. Overhead Cable Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Side Lateral Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 10 x 

Total: 

3. Skull Crushers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

5. Bent over rear deltoid raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. One arm tricep cable push down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Dumbell Preacher Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: