Shoulder and Tricep routine 4

by mikesixx

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Summary

  • event_availableSeptember 10th, 2015
  • schedule40 minutes
  • equalizer22 sets, 173 reps
  • fitness_center

1. Overhead Cable Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

2. Side Lateral Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Skull Crushers

  • Set 1: 5 x 
  • Set 2: 2 x 
  • Set 3: 7 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Bent over rear deltoid raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

6. One arm tricep cable push down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: