Shoulder and Triceps Routine 2

by mikesixx

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Summary

  • event_availableApril 7th, 2015
  • schedule56 minutes
  • equalizer27 sets, 213 reps
  • fitness_center

1. Military Press on Smith Machine

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

2. Side lateral raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Tricep Cable Push Down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 

Total: 

4. Front deltoid cable raise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Bent over rear deltoid raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. French Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: