Shoulder and Triceps Routine 2

by mikesixx

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Summary

  • event_availableAugust 7th, 2015
  • schedule56 minutes
  • equalizer23 sets, 213 reps
  • fitness_center

1. Dumbbell Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Side Lateral Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. French Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 9 x 

Total: 

4. Front Deltoid Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Bent over rear deltoid raise

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Tricep Kickbacks

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

7. Machine Shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 25 x 

Total: