Shoulder and Triceps Routine 3

by mikesixx

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Summary

  • event_availableAugust 12th, 2015
  • schedule37 minutes
  • equalizer24 sets, 189 reps
  • fitness_center

1. Overhead Machine Press

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

2. Side Lateral Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Overhead Triceps Cable Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Rear Deltoid Raise w/Cables

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Cable Kickbacks

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: