Shoulders and Triceps Routine 1

by mikesixx

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Summary

  • event_availableMay 2nd, 2015
  • schedule34 minutes
  • equalizer23 sets, 168 reps
  • fitness_center

1. Overhead Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Side lateral raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Tricep Dumbell extensions

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Rear Deltoid Raise w/ cables

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

6. One arm tricep cable push down

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: