Shoulders and Triceps Routine 1

by mikesixx

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Summary

  • event_availableJuly 31st, 2015
  • schedule42 minutes
  • equalizer23 sets, 185 reps
  • fitness_center

1. Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

2. Side Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Tricep Cable Push Down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 9 x 

Total: 

5. Rear Deltoid Flys on machine

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

6. Tricep Dumbell extensions

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 19 x 
  • Set 4: 16 x 

Total: