Shoulders and Triceps Routine 3

by mikesixx

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Summary

  • event_availableJuly 2nd, 2015
  • schedule41 minutes
  • equalizer22 sets, 175 reps
  • fitness_center

1. Overhead Cable Press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

2. Side Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

3. Overhead Triceps Cable Extension

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Front Deltoid Cable Raise

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Rear Deltoid Raise w/ cables

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Dumbbell Tricep Kickbacks

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 12 x 

Total: