Chest/ trizeps

by misiek89

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule46 minutes
  • equalizer21 sets, 242 reps
  • fitness_center

1. A09 schräg

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. A13 negative

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. A05 grade

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. B07 trizeps auf der schragen kurz

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. A01

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

6. D11

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: