Back and Bi

by mjb

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Summary

  • event_availableAugust 30th, 2016
  • schedule56 minutes
  • equalizer29 sets, 238 reps
  • fitness_center

1. Bent over row warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bent over row (machine upstairs)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Angle cable rows (machine)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat Pull Down wide grip (f)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Chin up

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

6. Barbell Curl warm up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Arm curl (curl bar)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Dumbell curl (knee)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Ab weighted leg ext with crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Plank

  • Set 1: 1 x 

Total: