Back and Bi

by mjb

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Summary

  • event_availableOctober 8th, 2015
  • schedule1 h
  • equalizer29 sets, 218 reps
  • fitness_center

1. Clean and press warm up

  • Set 1: 10 x 

Total: 

2. Bent over row (machine downstairs)

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Angle handle rows (free weights)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Angle handle pull downs (free weights)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Back Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

6. Barbell Curl warm up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Arm curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

8. Dumbell curl (knee)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

9. Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: