Back and Bi

by mjb

Settings

Grid View
List View

Summary

  • event_availableMay 19th, 2015
  • schedule1 h
  • equalizer34 sets, 298 reps
  • fitness_center

1. Bent over row warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Machine Row (free weights close grip)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Dumbbell Row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. Lat Pull Down narrow grip (m)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Barbell Curl warm up

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Seated Dumbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Hammer Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

9. Ab weighted crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Abs plank side hip touches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Ab knee to elbow

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: