Chest and Tri

by mjb

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer29 sets, 276 reps
  • fitness_center

1. Bench Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Incline Press (Bench bar)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Push Ups mid grip

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Overhead Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Bench dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Bar Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Ab weighted leg ext with crunch

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

10. Ab side crunches

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: