Chest and Tri

by mjb

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Summary

  • event_availableJune 9th, 2015
  • schedule1 h
  • equalizer36 sets, 327 reps
  • fitness_center

1. Bench Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

3. Incline Press (Bench bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Cable pull

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Dumbbell pullover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Push Ups mid grip

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

7. Overhead Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Overhead Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

9. Bench dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

10. Bar Push Down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

11. Sit ups

  • Set 1: 30 x 

Total: 

12. Crunches

  • Set 1: 12 x 

Total: 

13. Leg raises

  • Set 1: 12 x 

Total: 

14. Plank

  • Set 1: 0 x 

Total: