Chest and Tri

by mjb

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Summary

  • event_availableDecember 12th, 2016
  • schedule1 h
  • equalizer31 sets, 235 reps
  • fitness_center

1. Bench Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

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  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Incline Press (Bench bar)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Flys

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

5. Push Ups

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Barbell Curl warm up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Arm curl (curl bar)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

8. Machine curls

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

9. Rope Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: