Chest and Tri

by mjb

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Summary

  • event_availableJune 25th, 2017
  • schedule1 h
  • equalizer33 sets, 263 reps
  • fitness_center

1. Bench Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

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  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. Incline Press (Bench bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Pec deck machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Push Ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Bench tricep curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Ab weighted crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

8. Tri Push Down

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

9. Bench dip (dual)

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: