Chest and Tri

by mjb

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Summary

  • event_availableMarch 19th, 2016
  • schedule4 h
  • equalizer27 sets, 217 reps
  • fitness_center

1. Bench Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Incline Press (Bench bar)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Machine flies

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

5. Push Ups mid grip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Overhead Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

7. Tri chest press

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

8. Bar Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: