Chest and Tri

by mjb

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Summary

  • event_availableJuly 6th, 2015
  • schedule59 minutes
  • equalizer28 sets, 234 reps
  • fitness_center

1. Bench Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

3. Incline Press (Bench bar)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Cable pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Push Ups mid grip

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 7 x 

Total: 

6. Overhead Press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Overhead Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Bench dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

9. Bar Push Down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: