Legs and shoulders (double)

by mjb

Settings

Grid View
List View

Summary

  • event_availableJuly 7th, 2016
  • schedule36 minutes
  • equalizer24 sets, 209 reps
  • fitness_center

1. Squat warm up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Shoulder press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Squat back off

  • Set 1: 10 x 

Total: 

5. Shoulder press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Leg ext

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Shoulder cable side raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Calf press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: