Legs and shoulders (double)

by mjb

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Summary

  • event_availableApril 9th, 2016
  • schedule1 h
  • equalizer38 sets, 432 reps
  • fitness_center

1. Leg press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shoulder press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Leg press back off set

  • Set 1: 10 x 

Total: 

5. Shoulder press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

6. Lunges Dumbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Shoulder cable side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

9. Calf press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

10. Shoulder bench raises

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

11. Ab weighted crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 7 x 

Total: 

12. Plank

  • Set 1: 100 x 

Total: