Legs and shoulders (double)

by mjb

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Summary

  • event_availableFebruary 8th, 2017
  • schedule46 minutes
  • equalizer28 sets, 223 reps
  • fitness_center

1. Squat machine warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shoulder press machine warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squat machine

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Shoulder press machine

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Squat machine backoff set

  • Set 1: 10 x 

Total: 

6. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

7. Leg ext

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

8. Shoulder side raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Seated calf press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 0 x 

Total: