Legs and shoulders (double)

by mjb

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Summary

  • event_availableAugust 10th, 2015
  • schedule55 minutes
  • equalizer36 sets, 419 reps
  • fitness_center

1. Leg press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shoulder press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Shoulder press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Leg press back off set

  • Set 1: 10 x 

Total: 

6. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Leg ext

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Shoulder cable side raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

9. Hamstring curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Dumbell raises rear

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Calf raises

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 15 x 

Total: 

12. Shoulder barbell raises front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Sit ups

  • Set 1: 40 x 

Total: 

14. Plank

  • Set 1: 60 x 

Total: