Legs

by mjb

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Summary

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer24 sets, 226 reps
  • fitness_center

1. Leg press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. Leg press back off set

  • Set 1: 10 x 

Total: 

4. Leg ext

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Hamstring curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 5 x 

Total: 

6. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

7. Sit ups

  • Set 1: 25 x 

Total: 

8. Crunches

  • Set 1: 12 x 

Total: 

9. Leg raises

  • Set 1: 12 x 

Total: 

10. Plank

  • Set 1: 0 x 

Total: