Shoulders

by mjb

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Summary

  • event_availableJune 18th, 2015
  • schedule39 minutes
  • equalizer25 sets, 450 reps
  • fitness_center

1. Shoulder press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shoulder press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Upright row

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Shoulder cable side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Dumbell raises rear

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Shoulder barbell raises front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Sit ups

  • Set 1: 65 x 

Total: 

8. Crunches

  • Set 1: 40 x 

Total: 

9. Leg raises

  • Set 1: 45 x 

Total: 

10. Plank

  • Set 1: 120 x 

Total: