Shoulders

by mjb

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Summary

  • event_availableApril 16th, 2015
  • schedule47 minutes
  • equalizer25 sets, 189 reps
  • fitness_center

1. Shoulder press warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shoulder press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Dumbell raises rear

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbell raises side

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

6. Dumbell raises front

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

7. Abs side plank crunches

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Abs plank side hip touches

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Abs plank leg raises (6 secs per leg)

  • Set 1: 5 x 
  • Set 2: 4 x 

Total: