Chest/Back/Traps

by mmacchia419

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Summary

  • event_availableJanuary 28th, 2015
  • schedule28 minutes
  • equalizer14 sets, 64 reps
  • fitness_center

1. Flys

  • Set 1: 6 x 

Total: 

2. Incline Press - Smith

  • Set 1: 1 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 2 x 

Total: 

3. Front Delt - Plate

  • Set 1: 5 x 

Total: 

4. Lat Pressdown

  • Set 1: 6 x 

Total: 

5. Lat Pulldown

  • Set 1: 4 x 
  • Set 2: 3 x 

Total: 

6. Cable row - Medium Grip

  • Set 1: 6 x 

Total: 

7. Shrugs

  • Set 1: 7 x 

Total: 

8. Close grip upright row

  • Set 1: 5 x 
  • Set 2: 4 x 

Total: 

9. Deadlift

  • Set 1: 9 x 

Total: