Chest/Back

by mmacchia419

Settings

Grid View
List View

Summary

  • event_availableJune 7th, 2015
  • schedule22 minutes
  • equalizer11 sets, 78 reps
  • fitness_center

1. Flys

  • Set 1: 10 x 

Total: 

2. Incline Press - Smith

  • Set 1: 1 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

3. Cable row - Medium Grip

  • Set 1: 6 x 
  • Set 2: 10 x 

Total: 

4. Deadlift

  • Set 1: 6 x 

Total: 

5. Pull-up

  • Set 1: 10 x 
  • Set 2: 5 x 

Total: 

6. Flat bench - Smith

  • Set 1: 7 x 

Total: 

7. Cable row - Close Grip

  • Set 1: 10 x 

Total: