Chest/Back

by mmacchia419

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Summary

  • event_availableMay 5th, 2015
  • schedule13 minutes
  • equalizer10 sets, 56 reps
  • fitness_center

1. Flys

  • Set 1: 8 x 

Total: 

2. Incline Press - Smith

  • Set 1: 1 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Cable row - Medium Grip

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

4. Pull-up

  • Set 1: 7 x 
  • Set 2: 5 x 

Total: 

5. Flat bench - Smith

  • Set 1: 4 x 

Total: 

6. Cable row - Close Grip

  • Set 1: 8 x 

Total: