Delts/Biceps/Triceps

by mmacchia419

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Summary

  • event_availableJanuary 16th, 2015
  • schedule18 minutes
  • equalizer9 sets, 42 reps
  • fitness_center

1. Seated Lateral Raises

  • Set 1: 9 x 

Total: 

2. Bent Over Rear Delts

  • Set 1: 10 x 

Total: 

3. Barbell Curl

  • Set 1: 8 x 

Total: 

4. Preacher - EZ

  • Set 1: 1 x 
  • Set 2: 2 x 

Total: 

5. Closegrip bench - Smith

  • Set 1: 6 x 

Total: 

6. Dip

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: