Legs/Abs

by mmacchia419

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Summary

  • event_availableMay 16th, 2015
  • schedule13 minutes
  • equalizer8 sets, 67 reps
  • fitness_center

1. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 

Total: 

2. Calf raises

  • Set 1: 8 x 
  • Set 2: 4 x 

Total: 

3. Hamstring curls

  • Set 1: 8 x 
  • Set 2: 4 x 

Total: 

4. Ab machine

  • Set 1: 7 x 

Total: 

5. Leg raises

  • Set 1: 12 x 

Total: 

6. Leg Press

launchMore about this exercise

  • Set 1: 12 x 

Total: