Ganzkörper

by mmkeule

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Summary

  • event_availableJanuary 18th, 2014
  • schedule49 minutes
  • equalizer28 sets, 295 reps
  • fitness_center

1. Flachbankdrücken Maschine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Latzug am Nacken

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Rudern am Kabel sitzend

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Seitheben Kurzhantel

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Bizeps Kurzhantel sitzend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bizeps Langhantel stehend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Trizepsdrücken curlstange

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Trizepsdrücken Kabel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. iPhone Bauchmuskel-App

  • Set 1: 1 x 

Total: