Back and legs

by mochristino

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 128 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Leg Extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Assisted pull-ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Lat pulldown neg grip

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

7. Bent over rows

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: