SS B

by mojbro

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Summary

  • event_availableJanuary 14th, 2014
  • schedule45 minutes
  • equalizer12 sets, 51 reps
  • fitness_center

1. Squats / Knäböj

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

2. Press / Militärpress

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Power Clean / Frivändningar

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

4. Marklyft

  • Set 1: 5 x 

Total: