Arms

by momodan

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Summary

  • event_availableMay 12th, 2017
  • schedule57 minutes
  • equalizer29 sets, 230 reps
  • fitness_center

1. Dumbbell Curl with Static Hold

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Single-Arm Overhead Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Cable Rope Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Cable Rope Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

6. Hammer Curl with Elbows on Knees

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: