Arms

by momodan

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Summary

  • event_availableJanuary 1st, 2017
  • schedule29 minutes
  • equalizer13 sets, 101 reps
  • fitness_center

1. Dumbbell Hammer Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 

Total: 

2. Overhead Rope Cable Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 5 x 

Total: