Arms

by momodan

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Summary

  • event_availableJuly 13th, 2017
  • schedule46 minutes
  • equalizer21 sets, 126 reps
  • fitness_center

1. Dumbbell Curl with Elbows on Knees

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Overhead Triceps Extension

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Dumbbell Hammer Curl

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Triceps Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicep Cable Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

6. Cable Rope Triceps Press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: