Back and Arms 1

by momodan

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule38 minutes
  • equalizer18 sets, 111 reps
  • fitness_center

1. Dumbbell Curl

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Overhead Triceps Extension

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Weight-Plate Front Raise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Barbell Bicep Slow Decline Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Chinup

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

6. Bicep Cable Curl

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: