Back and Arms 2

by momodan

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Summary

  • event_availableJune 25th, 2016
  • schedule30 minutes
  • equalizer20 sets, 130 reps
  • fitness_center

1. Alternating Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 2 x 

Total: 

2. Cable Tricep Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: 

3. Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

4. Bicep Cable Curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: