Back and Arms 2

by momodan

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Summary

  • event_availableOctober 14th, 2016
  • schedule35 minutes
  • equalizer24 sets, 129 reps
  • fitness_center

1. Pullup

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Cable Rope Curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Dumbbell Hammer Curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Lat Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Reverse Dumbbell Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

7. Lat Cable Pulldown

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

8. Triceps Pressdown

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: