Back and Legs 1

by momodan

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Summary

  • event_availableAugust 24th, 2016
  • schedule51 minutes
  • equalizer25 sets, 256 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 4 x 

Total: 

2. Goblet Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Front and Lateral Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

4. Seated Calf Raise

  • Set 1: 13 x 

Total: 

5. Calf Raise on Leg Press

  • Set 1: 22 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Cable Cross Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

7. Horizontal Calf Raise

  • Set 1: 22 x 
  • Set 2: 12 x 
  • Set 3: 17 x 

Total: