Back and Legs 1

by momodan

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Summary

  • event_availableJuly 13th, 2016
  • schedule51 minutes
  • equalizer24 sets, 298 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Front and Lateral Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

4. Calf Raise on Leg Press

  • Set 1: 30 x 
  • Set 2: 26 x 
  • Set 3: 18 x 
  • Set 4: 13 x 
  • Set 5: 10 x 

Total: 

5. Cable Cross Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Horizontal Calf Raise

  • Set 1: 30 x 
  • Set 2: 26 x 
  • Set 3: 23 x 

Total: