Back and Legs 2

by momodan

Settings

Grid view
List View

Summary

  • event_availableJuly 16th, 2016
  • schedule36 minutes
  • equalizer20 sets, 128 reps
  • fitness_center

1. Alternating Dumbbell Shoulder Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. Hip Tilt

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

3. Cable Heel Kick

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Chinup

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: