Back and Legs 2

by momodan

Settings

Grid view
List View

Summary

  • event_availableSeptember 14th, 2017
  • schedule47 minutes
  • equalizer18 sets, 176 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Farmer's Walk

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Chin Pulldown

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: