Back and Legs 2

by momodan

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Summary

  • event_availableAugust 28th, 2016
  • schedule38 minutes
  • equalizer16 sets, 82 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

2. Alternating Dumbbell Deck and Shoulder Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

3. Hip Tilt

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Chinup

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: