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by momodan

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Summary

  • event_availableNovember 26th, 2016
  • schedule38 minutes
  • equalizer21 sets, 136 reps
  • fitness_center

1. Cable Row

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 5 x 

Total: 

2. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

3. Front and Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

4. Seated Leg Curl

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: