Chest and Arms 1

by momodan

Settings

Grid View
List View

Summary

  • event_availableAugust 16th, 2016
  • schedule38 minutes
  • equalizer20 sets, 133 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: 

2. Dumbbell Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 1 x 

Total: 

3. Dumbbell Neutral Grip Incline Bench Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

4. Barbell Bicep Slow Decline Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: